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Rewiring the Body and Brain: What Mind-Body Medicine Can Do
What if the part of you that hurts isn't broken? Is it t misunderstood?
Jul 14
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Dr. Rita
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Rewiring the Body and Brain: What Mind-Body Medicine Can Do
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When A Body Scan Feels Like Too Much: A Gentle Approach to Somatic Awareness and Healing
Why traditional body scans can feel overwhelming and introduce a gentler way to reconnect with your body using somatic tracking, a compassionate and…
Apr 13
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Dr. Rita
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When A Body Scan Feels Like Too Much: A Gentle Approach to Somatic Awareness and Healing
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Core Belief in Mind-Body Healing
Rewiring pathways can give back agency and trust for healing.
Mar 4
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Dr. Rita
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Core Belief in Mind-Body Healing
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Benefits of an Integrative Approach and a Personal Update
Mar 12, 2023
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Dr. Rita
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Benefits of an Integrative Approach and a Personal Update
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Somatic Tracking: Connect With Your Body for Relaxation and Stress Relief
Feb 12, 2023
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Dr. Rita
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Somatic Tracking: Connect With Your Body for Relaxation and Stress Relief
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Small Changes, Big Impact: Building Momentum for Lasting Change
Feb 22, 2023
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Dr. Rita
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Small Changes, Big Impact: Building Momentum for Lasting Change
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Why The MindBody Divide is Failing Us
Jan 28
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Dr. Rita
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Why The MindBody Divide is Failing Us
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Creating Hormonal Balance with Food: A Guide to Estrogen-Boosting Foods for Optimal Wellness
Aug 15, 2023
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Dr. Rita
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Creating Hormonal Balance with Food: A Guide to Estrogen-Boosting Foods for Optimal Wellness
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Mind-Body Exercises to Manage Stress
Oct 10, 2023
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Dr. Rita
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Mind-Body Exercises to Manage Stress
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Why The MindBody Divide is Failing Us
The body keeps the score of what is controlled by the mind.
Jan 28
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Dr. Rita
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Why The MindBody Divide is Failing Us
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Self-Compassion Tools in Chronic Pain and Illness
In this newsletter we will go over Dr. Neff's work the components of self compassion and a self compassion exercise
Dec 6, 2024
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Dr. Rita
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Self-Compassion Tools in Chronic Pain and Illness
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The Faces of Chronic Pain
Accessing Compassion and Love for Ourselves and Others
Nov 4, 2024
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Dr. Rita
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The Faces of Chronic Pain
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Hope and Empowerment In Chronic Pain
Chronic pain creates helplessness and loss of control. How do we get our power back?
Oct 26, 2024
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Dr. Rita
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Hope and Empowerment In Chronic Pain
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Join my new subscriber chat
A private space for us to converse and connect
Aug 26, 2024
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Dr. Rita
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Resting Through The Sunday Flare-up
Advice on how to manage flare ups even when it is suppose to be a day to relax.
Aug 25, 2024
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Dr. Rita
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Resting Through The Sunday Flare-up
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Why Elsa 🎤 From Frozen Had It Right: Sometimes, You Do Need to Let It Go.
Recovery and living well with chronic illness and pain is a process of letting go. Why?
Aug 10, 2024
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Dr. Rita
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Why Elsa 🎤 From Frozen Had It Right: Sometimes, You Do Need to Let It Go.
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The Mindful Mentor
A physician' focus on mindbody medicine and chronic pain recovery
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