Archive - The Mindful Mentor

Rewiring the Body and Brain: What Mind-Body Medicine Can Do

What if the part of you that hurts isn't broken? Is it t misunderstood?

Jul 14 •

April 2025

When A Body Scan Feels Like Too Much: A Gentle Approach to Somatic Awareness and Healing

Why traditional body scans can feel overwhelming and introduce a gentler way to reconnect with your body using somatic tracking, a compassionate and…

Apr 13 •

March 2025

Core Belief in Mind-Body Healing

Rewiring pathways can give back agency and trust for healing.

Mar 4 •

January 2025

Why The MindBody Divide is Failing Us

The body keeps the score of what is controlled by the mind.

Jan 28 •

December 2024

Self-Compassion Tools in Chronic Pain and Illness

In this newsletter we will go over Dr. Neff's work the components of self compassion and a self compassion exercise

Dec 6, 2024 •

November 2024

The Faces of Chronic Pain

Accessing Compassion and Love for Ourselves and Others

Nov 4, 2024 •

October 2024

Hope and Empowerment In Chronic Pain

Chronic pain creates helplessness and loss of control. How do we get our power back?

Oct 26, 2024 •

August 2024

June 2024

Balance and Healing For Chronic Pain

In this issue, we explore how shifting our mindset and allowing our body to relax can create space for healing.

Jun 3, 2024 •

April 2024

Rewiring Chronic Pain From a Mind and Body Perspective

Shifting Perspectives on Pain -Discover how neuroscience shifts our understanding of pain.

Apr 24, 2024 •

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